Real People. Real Results.
MEET SERGIO
28 years of experience in functional fitness, nutrition, and longevity
Featured on Dr. Oz Show
NBC5 Fitness Contributor
Former Exec. Director for the President's Council on Fitness, Sports, & Nutrition
Former Strength Coach for WNBA's Chicago Sky
Functional Golf Performance Specialist
Corrective Exercise Specialist
ELITE COACHING
☑️ Empowering Leadership
Optimizing your health and fitness is a form of Leadership. You get me as your personal, expert accountability coach with 24/7 access. I just ask that you respect the time of day you call or text.
Ever wonder why you haven't been able to stick with a fitness or fat loss goal til completion? It's because without high-level accountability, human nature dictates that most will default back to what's easier and what they're used to.
☑️ Expert Nutrition Coaching
You also get me as your personal functional nutrition coach. Your meal plan is based on your YOUR healthy choices, YOUR goals, YOUR lifestyle, and YOUR schedule. You're not going to be asked to eat things you can't stomach.
We can design a customized nutrition plan based on your blood work, DNA, and or your microbiome for the most effective plan, or we can start with a intuitive eating plan- whichever works best for you.
☑️ Personalized Fitness Training & Mentorship
You ALSO get me as your personal training coach and mentor. Included is my intuitive app with quick and easy-to-watch video guided workouts.
Your personalized workout program meets you exactly where you're at, whether that's very beginner, or all the way up to very advanced. It's suited for YOUR ability and YOUR available time.
☑️ Healthy Habits & Lifestyle Coaching
Finally, you get coaching and guidance to develop micro habits that optimize your nutrition and fitness efforts leading to faster and lasting results.
also included...
☑️ Grocery Lists
Planning meals and creating a grocery list is time-consuming and overwhelming, especially if you're unsure about which foods to buy. We help simplify the process by outlining exactly what you need to put in your cart, saving you time and effort at the grocery store.
☑️ Snacks Lists
Striking the balance that keeps you losing weight but also doesn't leave you feeling deprived is one of the big things that makes us unique. The best approach is one you can adhere to. These snacks lists come in handy for sticking to the plan. And if you have a question, your coach is a quick text away.
☑️ Eating Out Guide
Planning to eat out during your coaching program? No problem. Our Eating Out Guide will give you all you need, including pitfalls to avoid, to keep you moving towards your goals when eating out with family or friends
☑️ Cravings & Weak Moments Guide
Handling cravings that inevitably come is key to hitting your goals and creating the optimal life you desire. Our cravings protocol makes it almost fool proof.
Even the most disciplined people have their weak moments. With this guide, what used to be weak moments will now be moments of strength. Getting right back to it after a setback is simplified and easier with this guide.
☑️ VbS A.L.I.V.E. Community
You get access to our private accountability app to connect with other like-minded people on the same journey of growth and progress.
VIRTUAL COACHING AVAILABLE WORLDWIDE